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	<title>Lifting the Lid &#187; fitness</title>
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	<description>and Stirring up all the Brown Sticky Bits at the Bottom</description>
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		<title>Pole Dancing on Steroids &#8211; Amazing!</title>
		<link>http://lifting-the-lid.com/naughty-bits/pole-dancing-on-steroids-amazing/</link>
		<comments>http://lifting-the-lid.com/naughty-bits/pole-dancing-on-steroids-amazing/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 17:09:21 +0000</pubDate>
		<dc:creator>lidlifter</dc:creator>
				<category><![CDATA[Naughty bits]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[pole dancing]]></category>

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		<description><![CDATA[Contrary to popular belief, pole dancing is not confined to the sleazier side of the street. It's actually a pretty tough thing to do properly. This post is definitely not just another excuse to show a bit of gratuitous scantily-clad girly stuff. Even if it was, what's wrong with that anyway?]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft" style="margin: 4px 9px" src="http://www.lifting-the-lid.com/wp-content/themes/tweetmeblue/images/poledancer.jpg" alt="pole dancer" />Contrary to popular belief, pole dancing is not only confined to the sleazier side of the street. </p>
<p>This video clip is from the US Pole Dancing Championships and, as you will see, a girl has to be pretty darned fit to compete in this arena. </p>
<p>Now when I say &#8216;fit&#8217; I mean as an athlete, we all know they&#8217;re FIT, don&#8217;t we?!</p>
<p>So I just thought I&#8217;d show you what you need to be practising on if you want to enter next year&#8217;s Championships. Great bit of music too.<span id="more-138"></span></p>
<p>This post is definitely not just another excuse to show a bit of gratuitous scantily-clad girly stuff. Even if it was, what&#8217;s wrong with that anyway?</p>
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<p>What do you think? Gratuitous exhibitionism or serious exercise routine?</p>
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